💥Welcome to TimSweeneyCFWarrior.com – Where Strength Meets Strategy

Hey there, CF Warriors, parents, caregivers, and fellow fighters—

If you’ve found your way here, you're not just looking for inspiration—you’re looking for real tools, real programs, and a real way forward. Welcome to TimSweeneyCFWarrior.com, a place built from grit, breath, and battle-tested experience. I’ve lived the fight—and now, I’m here to help you train for it.

This site is your home base for living stronger with cystic fibrosis (or any chronic illness). Whether you're fighting fatigue, navigating treatments, or rebuilding your body post-transplant—this is where breath meets power, and struggle meets strategy.

💪 What You’ll Find Here:

• HIIT+Pause Workout Programs – This isn’t just fitness—it’s airway-clearing, lung-strengthening, mindset-fortifying movement designed specifically for the CF Warrior life. Built from years of experience and fine-tuned with real-life lung battles.

• My Books – Including Diary of a CF Warrior and the empowering children’s story The Timmy Chronicles of a Hidden World. These books combine storytelling with strategy to inspire and equip both Warriors and their families.

• How CF Training Works – Dive into the science, the why, and the how behind CF-specific workouts. Learn what makes the HIIT+Pause™ method different—and why it could change your life.

• The CF Warrior Blog – My personal vault of training tips, mindset insights, nutrition hacks, treatment truths, and reflections from the front lines of chronic illness.

• Speaking & Media Opportunities – Book me for school visits, keynote talks, workshops, or virtual interviews. I bring raw truth, humor, and hope to every stage I step on.

🚨 Why This Site Exists:

I’ve had a double lung and kidney transplant. I’ve trained through hospital stays and come back swinging. I’ve raised three boys, run the NYC Marathon, and turned every setback into fuel. Now, my mission is simple:

To help CF Warriors master their health, defy the odds, and rise—stronger than ever.

👊 Let’s Go

Browse the blog. Check out a program. Pick up a book. Book a call. This isn’t just a website—it’s your next step.

You’re not just surviving—you’re training for life. You’re not just fighting CF—you’re leading your health.

Welcome to the fight. Let’s win it—together.

– Tim