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Always be a CF Warrior
THE CF WARRIOR MOVEMENT SERIES
A CF-safe informed series of workouts designed to support airway clearance, recovery, and strength at your pace, on your terms.
TRY MY SERIES FOR
7 DAYS FREE
3 SERIES DESIGNED FOR YOUR ENERGY AND FITNESS LEVEL
•restore & Sustain•
Low-energy days call for low-stress movement that supports—not strains—your body, helping you maintain airway clearance and consistency without overwhelm.
•Build & advance•
Medium-energy days call for progressive strength work that builds muscle and control without exhaustion, while supporting airway clearance.
•hiit+pause•
High-energy days call for HIIT+PAUSE—smart bursts and breathing pauses that build strength and endurance while maximizing airway clearance.
INCLUDED WITH SUBSCRIPTION
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CF Warrior Breathing & Trunk Control Series
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Improve rib mobility and breathing control
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Build core stability without fatigue
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Coordinate breath with movement
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Promote calm, efficient breathing patterns
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Lay the foundation for stronger, more intense training
EACH OF THESE 3 CF WARRIOR MOVEMENT SERIES IS BROKEN INTO BEGINNER, INTERMEDIATE, AND ADVANCED LEVELS SO YOU CAN MEET YOUR BODY EXACTLY WHERE IT IS — NOT WHERE YOU WISH IT WAS.
We live with character. We carry self-esteem, gratitude, confidence, and integrity. We are trustworthy, disciplined, resilient, accountable, and compassionate. We lead with courage. We honor our commitments. We respect our bodies. We don’t quit when it’s hard. We adapt. We adjust. We keep going. Even on low-energy days, we show up in some way. Even when fear whispers, we choose strength. This isn’t about perfection. It’s about persistence. Good day or hard day — ALWAYS A BE CF WARRIOR.
The
ALWAYS BE A
CF WARRIOR
Mindset
CF Warrior Movement Series
14.99
Every month
The CF Warrior Movement Series is a structured, physician-aware training system designed to support airway clearance, strength, and daily resilience for individuals living with cystic fibrosis.
Valid until canceled
7 day free trial
Full access to CF Warrior Movement Series
Workouts based on your daily energy level
Beginner, intermediate, and advanced options
Guided instruction with coaching cues and modifications
New workouts added monthly
why it works
Because I’ve lived it—I’ve managed cystic fibrosis from childhood through transplant and beyond. This approach is built on real-world experience, respects the medical realities of CF, and focuses on consistent, adaptable strategies you can control—no perfection, just progress that compounds over time.
CF Warrior inner circle
LOOKING FOR GUIDANCE AND EXPERT ADVICE THAT ACTUALLY MOVES THE NEEDLE?
THIS IS WHERE CF WARRIORS LEVEL UP. INSIDE THE INNER CIRCLE, YOU GET DIRECT ACCESS TO TIM SWEENEY—REAL ANSWERS, REAL STRATEGIES, AND REAL ACCOUNTABILITY. NO FLUFF. NO GUESSWORK. JUST A SMARTER WAY TO TAKE CONTROL OF YOUR CF.
Best Value
CF Warrior Inner Circle
24.99
CF Warrior Inner Circle gives you full access to workouts plus direct coaching support. Train based on your energy, build strength, and get guidance so you stay consistent and manage your health.
Full access to CF Warrior Movement Series
Workouts based on your daily energy level
Beginner, intermediate, and advanced options
Guided instruction with coaching cues and modifications
New workouts added monthly
👉 Direct access to ask questions and real guidance from Tim
FREE GUIDE
Train on your Worst Days
Because CF doesn’t care about your calendar—and your plan shouldn’t fall apart when your energy does. This guide shows you how to train on your worst days with smarter movement—no overdoing it, no guilt, just staying in motion.
• How to assess your energy in under 60 seconds
• The 3 rules for training on low-capacity days
• Safe airway-focused movement adjustments
• When to scale back — and when to push a little
• A simple 15-minute “Worst Day” reset protocol
No equipment required.
No pressure.
Just structure.